MOVEMENT FOR REAL LIFE
Because it's hard to find an elliptical in the woods
Hi! My name is Emily. I help individuals who suffer from chronic pain, and those whose limited movement is affecting their ability to experience life the way they want to. I help clients improve their health through functional/real-life training, conscious approaches to nutrition, prioritizing rest/sleep, valuing community, and caring for their mental well-being. I take an evidence-based approach to coaching while recognizing and incorporating the complexities and unpredictability of day-to-day life, to every individual’s unique situation.
Movement and health have always fascinated me. Though my definition of health has changed over the years, I’ve come to learn that health is not merely the absence of disease, but a state of being that is influenced by multiple factors in one’s life. To me, being healthy means that I have the ability to enjoy life without restriction, feel safe and supported by my community, and have the tools and skills necessary to nourish my body.
My ongoing journey to heal chronic pain has led me to explore many modalities from martial arts, to cold therapy, and to even ditch my shoes as I learned about natural approaches to foot care. I believe in fostering a culture of curiosity, learning, and openness to new ideas, so as I continue learning how to heal my own body, I share my knowledge, wisdom, and experience to help my clients reach their full health potential.