This week, we received the notice that we will be going into another provincial lockdown in efforts to prevent the spread of COVID-19. That being said, gyms will be closed and more people will be seeking to implement movement into their day-to-day quarantine life.
Home gyms are becoming more common, but not everyone can stock their home with the same equipment found at big-box gyms. It’s important to be practical and economical when making your choice for equipment if you’re working with a smaller space.
Try choosing items that are versatile and can be easily implemented into most workouts. Nothing’s worse than purchasing an expensive piece of equipment that takes up half of your living room and is only being used as a coat rack.
The following are my top “Home Gym Essentials”: