Natural Movement Remedies for Menstrual Pain

Menstrual cramps suck. It’s uncomfortable, exhausting, and debilitating.

Menstrual cramping, or “dysmenorrhea”, affects many women to varying degrees. Some women experience mild discomfort during their time of the month, while others experience more severe symptoms.

A quick google search shows me that pain killers and hot packs are the most common PMS solutions. Unfortunately, this might not be enough for many women, and if you’re like me, I try to avoid over-the-counter pain medication when I can.

There are many natural ways to ease menstrual pain! Here are my top five.