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MOVEMENT COACHING

 

What is Movement Coaching?

To move is to be human.


The ultimate goal of movement coaching is to help you become a better "mover". Being a better mover means less pain and more energy. Movement coaching builds upon the traditional foundation of strength, power, and endurance and expands beyond to include mobility, play, balance, breath-work, and environmental engineering. 

 

OFFERINGS

We offer several coaching options to suit your individual or group needs

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IN-PERSON COACHING

Visit us at our studio in Ottawa, Canada where you can work 1-on-1 with one of our coaches. 

Coaching is personalized to your goals to help you move and feel better. This may include a combination of mobility work, strength training, injury rehabilitation, balance, and endurance training. 

Currently, this service is only offered for those with medical exemption due to the COVID-19 lockdown in Ontario. 

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ONLINE COACHING

We offer a number of online coaching options: 

  • 1-on-1 Virtual Training 

  • Group or Corporate Training

  • Monthly Program Design

Our Online Coaching options allows us to connect with like-minded individuals from around the world, whether it's in your home or workplace. 

 

GETTING STARTED

To get started book a FREE consultation call to learn more about our services and discover which options would be best to suit your individual needs