top of page
_HK_8728 (1).jpg

MOVEMENT COACHING

Movement Coaching: Image

WHAT IS MOVEMENT COACHING?

To move is to be human

As humans, we're designed to frequently move in diverse ways. Many individuals I work with experience limitations in their movement because of pain, discomfort, or apprehension.

My goal as a movement coach is to provide a safe environment and guidance for my clients to explore movement in nourishing ways. This can be anything from improving performance in sport, to learning how to optimize your workplace set-up to reduce strain and encourage movement. 

A movement session can consist of any combination of mobility, balance, massage, breathing, strength, agility, coordination, condition, etc. I strive to adjust the intensity of the session to meet your current physical and emotional state.

Movement Coaching: Text

OFFERINGS

I offer several coaching options to suit your individual or group needs

_HK_8604.jpg
20221201-HumanHome-001008.jpg
Senior Couple

IN-PERSON COACHING

Visit the studio in Ottawa, Canada where you can work 1-on-1 with Emily.

Coaching is personalized to your goals to help you move and feel better. This may include a combination of mobility work, strength training, injury rehabilitation, balance, and endurance training. 

ONLINE COACHING

I offer a number of online coaching options: 

  • 1-on-1 Virtual Training 

  • Group or Corporate Training

  • Monthly Program Design

Online Coaching allows you to move well whether it's in your home or workplace. 

COACHING FOR SENIORS

In collaboration with the Ottawa West Community Seniors Centre, I teach 2 virtual classes each week, free of cost. Classes are on Tuesday and Friday from 1-1:45 PM. Send me a message to learn more or register for this class. 

I also offer 1-on-1 training and small group training for seniors out of my studio or in your home (limited availability for mobile services). 

Movement Coaching: Services

GETTING STARTED

Send us a message or book a movement consultation!

Movement Coaching: Text
20221201-HumanHome-001192 (2).jpg

CONTACT ME

306-1300 Carling Ave
Ottawa, ON K1Z 7L2

613.263.5296

Thanks for submitting!

Movement Coaching: Contact

YOUR COACH

Movement Coaching: Text
Workout Lesson
_HK_3511.jpg

EMILY GOODING

Most people know me as a personal trainer, but my career began as a Registered Nurse. I have worked in a variety of settings including Trauma, Integrative Cancer, and Long-Term Care. My experience as a nurse exposed me to our current reactive health-care system. It felt like I was constantly putting out fires rather than preventing them from starting in the first place. I owe it to this experience for helping me recognize my passion for preventative health care. 


While I was working at the hospital, I began to develop pain in my feet, which drove me to learn about how I could fix them. After attending a seminar through The Foot Collective, I started to implement small changes into my life that ultimately eliminated my foot pain. I left my job at the hospital to search for answers. If I could treat my own pain, I felt that I could make a difference in helping others with their chronic pain and work to help people prevent illness and injury. 

I graduated from the University of Ottawa with a Bachelor’s of Science in Nursing and I am currently still working as a Registered Nurse at the Centre for Health Innovation in Ottawa. 


Some of my certifications include: 

  • Sports Performance Institute Level 2 Trainer 

  • Agastu Level 1 Kettlebell Instructor

  • Certified Foot Nerd with The Foot Collective 

  • Animal Flow Level 1 Instructor

  • The Ottawa School of Thai Massage Certificate 

  • Functional Movement Techniques Cupping Certification 

  • Lotus Palm Thai Foot Reflexology Level 1 


I continue to find opportunities to challenge myself and learn with an open mind. I’m excited to share my experience with my community and be a leader in preventative health. 

Movement Coaching: Team Members
bottom of page