What is Movement Coaching?
To move is to be human.
The ultimate goal of movement coaching is to help you become a better "mover". Being a better mover means less pain and more energy. Movement coaching builds upon the traditional foundation of strength, power, and endurance and expands beyond to include mobility, play, balance, breath-work, and environmental engineering.
I offer several coaching options to suit your individual or group needs
Visit the studio in Ottawa, Canada where you can work 1-on-1 with Emily.
Coaching is personalized to your goals to help you move and feel better. This may include a combination of mobility work, strength training, injury rehabilitation, balance, and endurance training.
I offer a number of online coaching options:
1-on-1 Virtual Training
Group or Corporate Training
Monthly Program Design
Online Coaching allows you to move well whether it's in your home or workplace.
To get started book a FREE consultation call to learn more about our services and discover which options would be best to suit your individual needs