4 Strategies to Help You Stick to Your New Year's Resolutions

At the start of our new year, one thing comes to mind: New Year’s Resolutions.

Studies show that only 8% of individuals achieve their resolutions every year. Heck, I can’t even remember what my new year’s resolution was by the end of each year.

Why do we suck at achieving our goals?

Some studies suggest that we aren’t specific enough when making our goals, and our goals are too vague. Others suggest that the timelines we create for our goals are too long, which makes the